Benefits of Plant-Based Proteins
Thirty years ago only bodybuilders took protein supplements. They understood the benefits and saw results. They shared their secrets with friends and more people added protein supplements to their cupboards. Almost immediately the popularity of protein powders exploded. We are currently in a new era of health and wellness. Our society is more health conscious and learning about the benefits of plant-based proteins. Consequently, plant-based supplements are more popular than ever. Here’s what you need to know:
Nutrient Density
First of all, plant-based proteins are loaded with more vitamins and minerals for every calorie that you consume. They contain iron, omega-3 fatty acids, zinc, calcuium, iodine, and selenium. Unlike plant-based proteins whey protein does not have the necessary vitamins and minerals.
Digestibility
Plant-based proteins are perfect for people who are lactose intolerant, allergic to foods, or have trouble digesting foods. Many plant-based supplements are easy to digest. They also do not contain the allergens commonly found in animal products. Plant-based nutrients are rapidly absorbed into your body and you immediately receive the benefits.
Protects Against Diseases
Plant-based proteins contain additional nutrients that give you:
- Lower chance of high blood pressure
- Reduced risk of diabetes
- Healthier skin
- Stronger immune system
- Healthier heart
No Antibiotics or Hormones
Growth hormones and antibiotics are frequently given to livestock. These hormones are not healthy for humans but it helps the livestock grow as quickly as possible. All of these unwanted hormones can end up in the whey protein that you consume. Plant-based proteins are free of antibiotics and growth hormones, giving you a safe and healthy supplement.
Better for the Earth
Livestock accounts for 18% of global emissions while plants are much friendlier to the planet. Manufacturing plant-based protein powders is also healthier for the environment. If you want a healthier planet then plant-based supplements are the way to go.
Popular Plant-based Proteins
We highly recommend consuming plant-based proteins as part of your daily routine. Here are some of the top plant-based protein powders:
- Optimum Nutrition Gold Standard 100% Plant Based Protein Powder – 24 g / serving
- Garden of Life SPORT Organic Plant-Based Protein – 30 g protein / serving
- GAT Sport Plant Protein – 20 g protein / serving
Takeaway
You have just joined the special group of people who are focused on their health. You also understand the benefits of plant-based proteins so jump on it and let us know how you feel!