Benefits of Plant-Based Proteins
Thirty years ago only bodybuilders took protein supplements. They understood the benefits and saw results. They shared their secrets with friends and more people added protein supplements to their cupboards. Almost immediately the popularity of protein powders exploded. We are currently in a new era of health and wellness. Our society is more health conscious and learning about the benefits of plant-based proteins. Consequently, plant-based supplements are more popular than ever. Here’s what you need to know:
First of all, plant-based proteins are loaded with more vitamins and minerals for every calorie that you consume. They contain iron, omega-3 fatty acids, zinc, calcuium, iodine, and selenium. Unlike plant-based proteins whey protein does not have the necessary vitamins and minerals.