What is Garden of Life Organic Plant-Based Protein?
Garden of Life Plant-Based Protein is one of the most unique supplements that we carry. Not only is it loaded with healthy ingredients but it also has a solid dose of probiotics. This mixture of ingredients makes it an ideal supplement for you. It is perfect in your morning protein shake or after your workout.
One thing to love about this protein is how much it helps your body. This protein has 5.5 grams of BCAAs, 5 grams of glutamine, and 30 grams of plant-based protein. It is USDA Organic, NSF certified for Sport, and Non-GMO Project verified. It also has no added sugars. Additionally, the protein is vegan, gluten free, dairy free, and soy free. This is perfect for the health-conscious person who cares about what goes in their body.
Continue reading Garden of Life Plant-Based Protein Review
This week’s recipe is one of the cleanest and most delicious plant-based protein shakes you’ll ever taste. It’s so good you’ll actually forget how healthy it is for you.
For the longest time I hated protein shakes. When I first started working out, my trainer gave me one to try. It was whey protein and water mixed in a shaker. I only tasted the chemicals and artificial sweeteners. No thanks! I figured drinking all those chemicals was worse than skipping breakfast altogether.
I had to find another way to take in my morning nutrients without being late to work… And so my hunt for a plant-based, quick and filling protein shake began.
I started with the most important ingredient: protein powder. I wanted something clean and plant based with no added chemicals or artificial colors. A couple of protein powders made the cut, but the flavors were often too earthy for my taste.
In comes Garden of Life Plant-Based Sport Protein. This is an amazing protein powder that is not only plant based, but also tastes incredible! I could rave about this protein for days!
Once I found the protein powder I started adding ingredients. I searched for ingredients that complimented my taste buds as much as they improved my health.
Continue reading Decadent Peanut Butter & Chocolate Plant-Based Protein Shake
Labrada Lean Body For Her Multi-Vitamin
If you are looking for a vitamin that keeps your skin glowing, and gives you all the essential nutrients you need, then Labrada Lean Body for Her Multi-Vitamin is for you!
I’ve been using this vitamin for years along with my healthy vegan lifestyle. The results have been incredible so far.
Here’s Why I Recommend Labrada Lean Body for Her Multi-Vitamin
First off, I want to emphasize that multi-vitamins should be used to supplement your current diet. In other words, they should be used in conjunction with a healthy diet, not as a replacement.
Women who are struggling with iron deficiency or limiting their calories to lose weight will especially benefit from this multi-vitamin. I was born anemic and always battled with low energy levels. However, my energy levels soared and my skin cleared once I started taking this vitamin.
Continue reading Labrada Lean Body For Her Multi-Vitamin Review
Optimum Nutrition Gold Standard 100% Plant-Based Protein
What happens when one of the top brands in supplements sees a seismic shift in the supplement landscape?
A new way to take supplements is born.
Optimum Nutrition recognized a change in the way we consume protein. They listened to a bunch of people who care about their bodies, and took this information to the lab. Afterwards, they created a specially crafted plant-based protein powder: Optimum Nutrition Gold Standard 100% Plant-Based Protein.
Why should you care about Optimum Nutrition Gold Standard 100% Plant-Based Protein?
It is one of the healthiest supplements on the market. This protein is Gluten Free, Non-GMO, USDA Organic, and comes with a complete amino acid profile. It also has no artificial colors, flavors, or sweeteners.
Continue reading Optimum Nutrition Gold Standard 100% Plant-Based Protein Review
This is the best plant-based banana oatmeal recipe you will ever try. Not only is it packed with clean ingredients, but it is also super tasty and simple to prepare. It is loaded with healthy chia seeds, flaxseed, fruits, and nuts. These nutritious ingredients will keep you satisfied until lunch time.
Continue reading Plant-Based Banana Oatmeal – Clean, Fast, and Delicious
Imagine living in a world with easy-to-read nutritional labels and ingredients that you can pronounce. A world where all protein powders are loaded with clean ingredients and healthy for you. In less than five minutes you will live in this world. You will be able to spot the best plant-based protein powders and choose the perfect match for you.
Clean Ingredients in Plant-Based Protein Powders
First of all – congratulations on making the switch to plant-based protein powders! You may have switched because you are lactose intolerant or because you want clean ingredients in your protein. Regardless, you’re probably wondering what the heck to look for in a plant-based protein powder. Here are some of the common types of protein powders:
Continue reading 3 of the Best Plant-Based Protein Powders with Clean Ingredients
Plant-based pasta with cashew parmesan is one of my favorite recipes.
Healthy pasta loaded with greens and deliciousness.
Kale, lentil pasta, peppers, mushrooms and tomatoes.
Plant based and full of nutrients.
The roasted veggies and pasta sauce made all the difference.
Cashew cheese loaded with B12.
Continue reading Plant-based Pasta with Cashew Parmesan
Benefits of Plant-Based Proteins
Thirty years ago only bodybuilders took protein supplements. They understood the benefits and saw results. They shared their secrets with friends and more people added protein supplements to their cupboards. Almost immediately the popularity of protein powders exploded. We are currently in a new era of health and wellness. Our society is more health conscious and learning about the benefits of plant-based proteins. Consequently, plant-based supplements are more popular than ever. Here’s what you need to know:
First of all, plant-based proteins are loaded with more vitamins and minerals for every calorie that you consume. They contain iron, omega-3 fatty acids, zinc, calcuium, iodine, and selenium. Unlike plant-based proteins whey protein does not have the necessary vitamins and minerals.
Continue reading 5 Reasons Why You Should Switch to Plant-Based Proteins